10.1 km | 00:52:00 | 05:10/km日期: 2024-09-12 17:13 - 平均心率: 152 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 83.6
Pace: 05'16" / 05'25" / 05'17" / 05'38" / 05'15" / 05'15" / 05'14" / 05'00" / 04'21" / 05'02" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'25" (+01'04") | 1000 / 2000 |
| 3 | | 05'17" (+00'56") | 1000 / 3000 |
| 4 | | 05'37" (+01'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'54") | 1000 / 5000 |
| 6 | | 05'14" (+00'53") | 1000 / 6000 |
| 7 | | 05'14" (+00'53") | 1000 / 7000 |
| 8 | | 04'59" (+00'38") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 05'01" (+00'40") | 1000 / 10000 |
| 11 | | 04'35" (+00'14") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 275.41 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'25" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'38" | 00:21'36" |
| 5 | 05'15" | 00:26'51" |
| 6 | 05'15" | 00:32'06" |
| 7 | 05'14" | 00:37'20" |
| 8 | 05'00" | 00:42'20" |
| 9 | 04'21" | 00:46'41" |
| 10 | 05'02" | 00:51'43" |
| 10.1 | 04'22" | 00:52'00" |
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