10.2 km | 00:56:49 | 05:34/km日期: 2024-09-09 20:55 - 平均心率: 174 - 卡路里: 585 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 78.6
Pace: 05'18" / 05'32" / 05'41" / 05'36" / 05'31" / 05'36" / 05'45" / 05'36" / 05'39" / 05'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 689 / 4689 |
| 6 | | 05'31" (+00'13") | 1000 / 5689 |
| 7 | | 05'37" (+00'19") | 1000 / 6689 |
| 8 | | 05'44" (+00'26") | 1000 / 7689 |
| 9 | | 05'39" (+00'21") | 1000 / 8689 |
| 10 | | 05'30" (+00'12") | 1000 / 9689 |
| 11 | | 05'41" (+00'23") | 489 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 64.90 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'32" | 00:10'50" |
| 3 | 05'41" | 00:16'31" |
| 4 | 05'36" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 05'36" | 00:33'14" |
| 7 | 05'45" | 00:38'59" |
| 8 | 05'36" | 00:44'35" |
| 9 | 05'39" | 00:50'14" |
| 10 | 05'32" | 00:55'46" |
| 10.2 | 05'51" | 00:56'49" |
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