DIDISI 2024/09/07 訓練日誌 | Marathon's World

DIDISI 台北市
ID 259479

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50.0 km | 06:38:23 | 07:58/km | 第11馬

2024 臺灣棲蘭林道越野

官方成績
日期	2024-09-07
成績	06:38:23
總名次	- / -
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:06'45")

01:06'45" (+37'29")

01:53'31" (+38'00")

10 km

(01:53'31")

00:46'46" (+17'30")

15 km

(02:42'07")

00:48'36" (+19'20")

01:37'53" (+22'22")

20 km

(03:31'24")

00:49'17" (+20'01")

25 km

(04:13'00")

00:41'36" (+12'20")

01:15'31"

30 km

(04:46'55")

00:33'55" (+04'39")

35 km

(05:38'00")

00:51'05" (+21'49")

01:31'11" (+15'40")

40 km

(06:18'06")

00:40'06" (+10'50")

45 km

(06:47'22")

00:29'16"

00:00'00"

Finish

(06:38:23)

日期: 2024-09-07 05:00 - 總爬升: 1150 m - 平均心率: 155 - 卡路里: 2420 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 83.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'02"

(10'02")

10'02" (+04'47")

1000 / 1000

2

09'29"

(19'32")

09'29" (+04'14")

1000 / 2000

3

10'01"

(29'33")

10'01" (+04'46")

1000 / 3000

4

10'58"

(40'32")

10'58" (+05'43")

1000 / 4000

5

08'01"

(48'34")

08'01" (+02'46")

1000 / 5000

展開計圈分析

6

09'47"

(58'21")

09'47" (+04'32")

1000 / 6000

7

05'26"

(01:03'48")

05'26" (+00'11")

1000 / 7000

8

08'31"

(01:12'19")

08'31" (+03'16")

1000 / 8000

9

12'05"

(01:24'25")

12'05" (+06'50")

1000 / 9000

10

10'55"

(01:35'20")

10'55" (+05'40")

1000 / 10000

11

15'20"

(01:50'40")

15'20" (+10'05")

1000 / 11000

12

12'37"

(02:03'18")

12'37" (+07'22")

1000 / 12000

13

08'26"

(02:11'44")

08'26" (+03'11")

1000 / 13000

14

06'08"

(02:17'53")

06'08" (+00'53")

1000 / 14000

15

06'02"

(02:23'56")

06'02" (+00'47")

1000 / 15000

16

08'04"

(02:32'00")

08'04" (+02'49")

1000 / 16000

17

12'28"

(02:44'29")

12'28" (+07'13")

1000 / 17000

18

08'55"

(02:53'24")

08'55" (+03'40")

1000 / 18000

19

08'17"

(03:01'42")

08'17" (+03'02")

1000 / 19000

20

11'31"

(03:13'13")

11'31" (+06'16")

1000 / 20000

21

08'30"

(03:21'44")

08'30" (+03'15")

1000 / 21000

22

10'07"

(03:31'51")

10'07" (+04'52")

1000 / 22000

23

08'39"

(03:40'30")

08'39" (+03'24")

1000 / 23000

24

08'14"

(03:48'45")

08'14" (+02'59")

1000 / 24000

25

06'03"

(03:54'49")

06'03" (+00'48")

1000 / 25000

26

08'12"

(04:03'01")

08'12" (+02'57")

1000 / 26000

27

06'01"

(04:09'03")

06'01" (+00'46")

1000 / 27000

28

07'11"

(04:16'15")

07'11" (+01'56")

1000 / 28000

29

05'58"

(04:22'14")

05'58" (+00'43")

1000 / 29000

30

06'30"

(04:28'45")

06'30" (+01'15")

1000 / 30000

31

14'06"

(04:42'52")

14'06" (+08'51")

1000 / 31000

32

11'05"

(04:53'57")

11'05" (+05'50")

1000 / 32000

33

10'26"

(05:04'24")

10'26" (+05'11")

1000 / 33000

34

09'22"

(05:13'46")

09'22" (+04'07")

1000 / 34000

35

06'03"

(05:19'49")

06'03" (+00'48")

1000 / 35000

36

09'30"

(05:29'20")

09'30" (+04'15")

1000 / 36000

37

05'15"

(05:34'36")

05'15"

1000 / 37000

38

07'45"

(05:42'22")

07'45" (+02'30")

1000 / 38000

39

10'08"

(05:52'30")

10'08" (+04'53")

1000 / 39000

40

07'26"

(05:59'56")

07'26" (+02'11")

1000 / 40000

41

06'42"

(06:06'39")

06'42" (+01'27")

1000 / 41000

42

05'35"

(06:12'14")

05'35" (+00'20")

1000 / 42000

43

05'27"

(06:17'42")

05'27" (+00'12")

1000 / 43000

44

05'52"

(06:23'34")

05'52" (+00'37")

1000 / 44000

45

05'37"

(06:29'12")

05'37" (+00'22")

1000 / 45000

46

05'42"

(06:34'55")

05'42" (+00'27")

1000 / 46000

47

03'28"

(06:38'23")

06'07" (+00'52")

567 / 46567

賽後評分: 西瓜、快樂水讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

9月累積里程 : 94.03 km

TCX 2.0 上傳 | 3 months ago

張秩豪和 Leo Chieh 說推

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	28'14"	00:28'14"
2	09'29"	00:37'43"
3	10'01"	00:47'44"
4	10'59"	00:58'43"
5	08'02"	01:06'45"
6	09'48"	01:16'33"
7	05'26"	01:21'59"
8	08'31"	01:30'30"
9	12'06"	01:42'36"
10	10'55"	01:53'31"
11	15'21"	02:08'52"
12	12'38"	02:21'30"
13	08'26"	02:29'56"
14	06'08"	02:36'04"
15	06'03"	02:42'07"
16	08'04"	02:50'11"
17	12'29"	03:02'40"
18	08'55"	03:11'35"
19	08'18"	03:19'53"
20	11'31"	03:31'24"
21	08'31"	03:39'55"
22	10'07"	03:50'02"
23	08'40"	03:58'42"
24	08'14"	04:06'56"
25	06'04"	04:13'00"
26	08'13"	04:21'13"
27	06'02"	04:27'15"
28	07'12"	04:34'27"
29	05'57"	04:40'24"
30	06'31"	04:46'55"
31	14'07"	05:01'02"
32	11'05"	05:12'07"
33	10'27"	05:22'34"
34	09'22"	05:31'56"
35	06'04"	05:38'00"
36	09'30"	05:47'30"
37	05'16"	05:52'46"
38	07'46"	06:00'32"
39	10'08"	06:10'40"
40	07'26"	06:18'06"
41	06'43"	06:24'49"
42	05'35"	06:30'24"
43	05'28"	06:35'52"
44	05'52"	06:41'44"
45	05'38"	06:47'22"
46	05'43"	06:53'05"
46.6	06'08"	06:56'34"

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