23.0 km | 02:31:55 | 06:35/km日期: 2024-09-08 19:32 - 平均心率: 128 - 卡路里: 1625 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77.1
Pace: 06'32" / 06'22" / 06'30" / 06'42" / 06'38" / 06'37" / 06'45" / 06'44" / 06'17" / 06'31" / 06'20" / 06'22" / 06'45" / 06'27" / 06'26" / 07'39" / 06'21" / 06'18" / 07'03" / 06'34" / 07'00" / 06'54" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'41" (+00'40") | 1000 / 4000 |
| 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 06'36" (+00'35") | 1000 / 6000 |
| 7 | | 06'45" (+00'44") | 1000 / 7000 |
| 8 | | 06'43" (+00'42") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'31" (+00'30") | 1000 / 10000 |
| 11 | | 06'20" (+00'19") | 1000 / 11000 |
| 12 | | 06'21" (+00'20") | 1000 / 12000 |
| 13 | | 06'45" (+00'44") | 1000 / 13000 |
| 14 | | 06'26" (+00'25") | 1000 / 14000 |
| 15 | | 06'25" (+00'24") | 1000 / 15000 |
| 16 | | 07'38" (+01'37") | 1000 / 16000 |
| 17 | | 06'20" (+00'19") | 1000 / 17000 |
| 18 | | 06'18" (+00'17") | 1000 / 18000 |
| 19 | | 07'02" (+01'01") | 1000 / 19000 |
| 20 | | 06'34" (+00'33") | 1000 / 20000 |
| 21 | | 06'59" (+00'58") | 1000 / 21000 |
| 22 | | 06'53" (+00'52") | 1000 / 22000 |
| 23 | | 06'01" | 1000 / 23000 |
| 24 | | 06'45" (+00'44") | 19 / 23019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
188.77 km 
NIKE Pegasus 39 累積 :
475.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'30" | 00:19'24" |
| 4 | 06'42" | 00:26'06" |
| 5 | 06'38" | 00:32'44" |
| 6 | 06'37" | 00:39'21" |
| 7 | 06'45" | 00:46'06" |
| 8 | 06'44" | 00:52'50" |
| 9 | 06'17" | 00:59'07" |
| 10 | 06'31" | 01:05'38" |
| 11 | 06'20" | 01:11'58" |
| 12 | 06'22" | 01:18'20" |
| 13 | 06'45" | 01:25'05" |
| 14 | 06'27" | 01:31'32" |
| 15 | 06'26" | 01:37'58" |
| 16 | 07'39" | 01:45'37" |
| 17 | 06'21" | 01:51'58" |
| 18 | 06'18" | 01:58'16" |
| 19 | 07'03" | 02:05'19" |
| 20 | 06'34" | 02:11'53" |
| 21 | 07'00" | 02:18'53" |
| 22 | 06'54" | 02:25'47" |
| 23 | 06'01" | 02:31'48" |
| 23.0 | 06'52" | 02:31'56" |
Tony Chiang 說推
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