12.0 km | 00:50:00 | 04:09/km日期: 2024-09-11 20:28 - 平均心率: 91 - 卡路里: 302 Cal - 平均步頻: 206
Pace: 04'17" / 03'57" / 03'51" / 03'59" / 03'57" / 05'17" / 37'32" / 03'49" / 03'57" / 03'53" / 03'59" / 04'28" / 70'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'28") | 1000 / 1000 |
| 2 | | 03'56" (+00'07") | 1000 / 2000 |
| 3 | | 03'51" (+00'02") | 1000 / 3000 |
| 4 | | 03'59" (+00'10") | 1000 / 4000 |
| 5 | | 03'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+01'27") | 1000 / 6000 |
| 7 | | 04'19" (+00'30") | 1000 / 7000 |
| 8 | | 03'49" | 1000 / 8000 |
| 9 | | 03'57" (+00'08") | 1000 / 9000 |
| 10 | | 03'53" (+00'04") | 1000 / 10000 |
| 11 | | 03'58" (+00'09") | 1000 / 11000 |
| 12 | | 04'28" (+00'39") | 1000 / 12000 |
| 13 | | 01:08'41" (+04'52") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 337.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 03'57" | 00:08'14" |
| 3 | 03'51" | 00:12'05" |
| 4 | 03'59" | 00:16'04" |
| 5 | 03'57" | 00:20'01" |
| 6 | 05'17" | 00:25'18" |
| 7 | 37'32" | 01:02'50" |
| 8 | 03'49" | 01:06'39" |
| 9 | 03'57" | 01:10'36" |
| 10 | 03'53" | 01:14'29" |
| 11 | 03'59" | 01:18'28" |
| 12 | 04'28" | 01:22'56" |
| 12.0 | 71'00" | 01:23'13" |
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