10.4 km | 00:55:26 | 05:19/km日期: 2024-09-12 19:17 - 平均心率: 157 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70.1
Pace: 04'24" / 05'23" / 05'30" / 05'33" / 05'39" / 04'33" / 05'27" / 06'09" / 05'53" / 04'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'09") | 800 / 800 |
| 2 | | 05'11" (+01'05") | 428 / 1228 |
| 3 | | 44'12" (+40'06") | 22 / 1251 |
| 4 | | 04'12" (+00'06") | 800 / 2051 |
| 5 | | 05'12" (+01'06") | 422 / 2473 |
| 6 | | 36'58" (+32'52") | 27 / 2501 |
| 7 | | 04'10" (+00'04") | 800 / 3301 |
| 8 | | 05'17" (+01'11") | 423 / 3725 |
| 9 | | 41'33" (+37'27") | 25 / 3750 |
| 10 | | 04'08" (+00'02") | 800 / 4550 |
| 11 | | 05'33" (+01'27") | 430 / 4980 |
| 12 | | 50'47" (+46'41") | 20 / 5000 |
| 13 | | 04'11" (+00'05") | 800 / 5800 |
| 14 | | 05'35" (+01'29") | 435 / 6236 |
| 15 | | 53'42" (+49'36") | 20 / 6256 |
| 16 | | 04'06" | 800 / 7056 |
| 17 | | 05'49" (+01'43") | 429 / 7486 |
| 18 | | 01:10'45" (+06'39") | 18 / 7505 |
| 19 | | 04'14" (+00'08") | 800 / 8305 |
| 20 | | 05'39" (+01'33") | 430 / 8735 |
| 21 | | 35'49" (+31'43") | 31 / 8767 |
| 22 | | 04'16" (+00'10") | 800 / 9567 |
| 23 | | 05'09" (+01'03") | 825 / 10393 |
| 24 | | 09'36" (+05'30") | 10 / 10403 |
| 25 | | 02:33'57" (+29'51") | 0 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 304.30 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'23" | 00:09'47" |
| 3 | 05'30" | 00:15'17" |
| 4 | 05'33" | 00:20'50" |
| 5 | 05'39" | 00:26'29" |
| 6 | 04'33" | 00:31'02" |
| 7 | 05'27" | 00:36'29" |
| 8 | 06'09" | 00:42'38" |
| 9 | 05'53" | 00:48'31" |
| 10 | 04'36" | 00:53'07" |
| 10.4 | 05'45" | 00:55'27" |
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