10.0 km | 00:56:46 | 05:39/km日期: 2024-09-11 11:54 - 平均心率: 130 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 57.1
Pace: 06'52" / 06'39" / 05'39" / 05'39" / 05'43" / 05'49" / 05'37" / 05'39" / 05'39" / 07'25" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 305 / 5305 |
| 7 | | 05'46" (+00'12") | 1000 / 6305 |
| 8 | | 05'34" | 1000 / 7305 |
| 9 | | 05'37" (+00'03") | 1000 / 8305 |
| 10 | | 05'44" (+00'10") | 1000 / 9305 |
| 11 | | 05'35" (+00'01") | 722 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 294.34 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 05'39" | 00:19'10" |
| 4 | 05'39" | 00:24'49" |
| 5 | 05'43" | 00:30'32" |
| 6 | 05'49" | 00:36'21" |
| 7 | 05'37" | 00:41'58" |
| 8 | 05'39" | 00:47'37" |
| 9 | 05'39" | 00:53'16" |
| 10 | 07'25" | 01:00'41" |
| 10.0 | 05'50" | 01:00'51" |
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