10.1 km | 00:55:24 | 05:29/km日期: 2013-09-11 12:12 - 地點: 靜心湖 - 天氣: 晴朗 炎熱 飆汗 - 卡路里: 532 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'45" / 05'30" / 05'29" / 05'31" / 05'31" / 05'25" / 05'21" / 05'20" / 05'31" / 05'35" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1009 / 1009 |
| 2 | | 05'29" (+00'09") | 1010 / 2020 |
| 3 | | 05'29" (+00'09") | 999 / 3020 |
| 4 | | 05'30" (+00'10") | 1009 / 4029 |
| 5 | | 05'32" (+00'12") | 1002 / 5031 |
| 6 | | 05'24" (+00'04") | 995 / 6027 |
| 7 | | 05'20" | 1012 / 7039 |
| 8 | | 05'21" (+00'01") | 996 / 8035 |
| 9 | | 05'30" (+00'10") | 1006 / 9042 |
| 10 | | 05'36" (+00'16") | 1004 / 10046 |
排酒精兼LDS...今天一起跑的有: 小馬哥, Jax, Chiu, Bruce, chonma~
9月累積里程 :
308.73 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'31" | 00:27'46" |
| 6 | 05'25" | 00:33'11" |
| 7 | 05'21" | 00:38'32" |
| 8 | 05'20" | 00:43'52" |
| 9 | 05'31" | 00:49'23" |
| 10 | 05'35" | 00:54'58" |
| 10.1 | 05'53" | 00:55'24" |
留言 
展開計圈分析
