10.0 km | 01:02:52 | 06:17/km日期: 2024-09-11 19:00 - 平均心率: 150 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75.2
Pace: 08'18" / 06'28" / 06'15" / 06'04" / 06'28" / 11'58" / 06'10" / 05'59" / 06'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'30") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'28" (+00'30") | 42 / 5042 |
| 7 | | 06'27" (+00'29") | 1000 / 6042 |
| 8 | | 06'08" (+00'10") | 1000 / 7042 |
| 9 | | 05'58" | 1000 / 8042 |
| 10 | | 06'18" (+00'20") | 1000 / 9042 |
| 11 | | 06'14" (+00'16") | 957 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
400.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'28" | 00:14'46" |
| 3 | 06'15" | 00:21'01" |
| 4 | 06'04" | 00:27'05" |
| 5 | 06'28" | 00:33'33" |
| 6 | 11'58" | 00:45'31" |
| 7 | 06'10" | 00:51'41" |
| 8 | 05'59" | 00:57'40" |
| 9 | 06'19" | 01:03'59" |
| 10.0 | 06'13" | 01:10'13" |
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