12.0 km | 01:38:50 | 08:13/km日期: 2024-09-08 05:07 - 平均心率: 155 - 卡路里: 701 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 92.2
Pace: 08'16" / 07'57" / 07'31" / 07'39" / 07'56" / 07'30" / 07'33" / 08'19" / 08'02" / 08'21" / 09'43" / 09'50" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'48") | 1000 / 1000 |
| 2 | | 07'56" (+00'27") | 1000 / 2000 |
| 3 | | 07'31" (+00'02") | 1000 / 3000 |
| 4 | | 07'39" (+00'10") | 1000 / 4000 |
| 5 | | 07'56" (+00'27") | 1000 / 5000 |
| 6 | | 07'29" | 1000 / 6000 |
| 7 | | 07'33" (+00'04") | 1000 / 7000 |
| 8 | | 08'19" (+00'50") | 1000 / 8000 |
| 9 | | 08'01" (+00'32") | 1000 / 9000 |
| 10 | | 08'21" (+00'52") | 1000 / 10000 |
| 11 | | 09'42" (+02'13") | 1000 / 11000 |
| 12 | | 09'50" (+02'21") | 1000 / 12000 |
| 13 | | 16'14" (+08'45") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 :
65.28 km 
NIKE QUEST 4 累積 :
1233.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'57" | 00:16'13" |
| 3 | 07'31" | 00:23'44" |
| 4 | 07'39" | 00:31'23" |
| 5 | 07'56" | 00:39'19" |
| 6 | 07'30" | 00:46'49" |
| 7 | 07'33" | 00:54'22" |
| 8 | 08'19" | 01:02'41" |
| 9 | 08'02" | 01:10'43" |
| 10 | 08'21" | 01:19'04" |
| 11 | 09'43" | 01:28'47" |
| 12 | 09'50" | 01:38'37" |
| 12.0 | 14'04" | 01:38'48" |
展開計圈分析
留言 
