10.2 km | 01:03:51 | 06:14/km日期: 2024-09-10 20:18 - 平均心率: 152 - 卡路里: 745 Cal - 平均步頻: 174
Pace: 06'11" / 06'14" / 06'43" / 06'44" / 06'36" / 06'34" / 07'25" / 05'51" / 05'29" / 05'09" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'16") | 1000 / 1000 |
| 2 | | 06'13" (+02'19") | 1000 / 2000 |
| 3 | | 07'26" (+03'32") | 4 / 2004 |
| 4 | | 05'42" (+01'48") | 800 / 2804 |
| 5 | | 17'27" (+13'33") | 57 / 2861 |
| 6 | | 06'13" (+02'19") | 800 / 3661 |
| 7 | | 23'08" (+19'14") | 43 / 3704 |
| 8 | | 06'00" (+02'06") | 800 / 4504 |
| 9 | | 01:13'44" (+09'50") | 13 / 4518 |
| 10 | | 05'35" (+01'41") | 800 / 5318 |
| 11 | | 01:15'38" (+11'44") | 13 / 5331 |
| 12 | | 05'37" (+01'43") | 800 / 6131 |
| 13 | | 01:06'48" (+02'54") | 14 / 6146 |
| 14 | | 05'27" (+01'33") | 800 / 6946 |
| 15 | | 01:09'20" (+05'26") | 14 / 6961 |
| 16 | | 05'12" (+01'18") | 800 / 7761 |
| 17 | | 34'05" (+30'11") | 29 / 7790 |
| 18 | | 04'32" (+00'38") | 800 / 8590 |
| 19 | | 01:11'34" (+07'40") | 13 / 8604 |
| 20 | | 04'32" (+00'38") | 800 / 9404 |
| 21 | | 01:06'00" (+02'06") | 15 / 9419 |
| 22 | | 03'54" | 800 / 10219 |
| 23 | | 07'09" (+03'15") | 19 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 164.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 06'43" | 00:19'08" |
| 4 | 06'44" | 00:25'52" |
| 5 | 06'36" | 00:32'28" |
| 6 | 06'34" | 00:39'02" |
| 7 | 07'25" | 00:46'27" |
| 8 | 05'51" | 00:52'18" |
| 9 | 05'29" | 00:57'47" |
| 10 | 05'09" | 01:02'56" |
| 10.2 | 03'50" | 01:03'51" |
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