5.1 km | 00:29:07 | 05:39/km日期: 2016-09-09 06:03 - 卡路里: 286 Cal - 總步數: 5078 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'03" / 05'22" / 05'22" / 05'07" / 06'16" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'13") | 204 / 204 | 175 / 96 |
2 | | 07'35" (+02'52") | 208 / 413 | 174 / 75 |
3 | | 05'54" (+01'11") | 206 / 619 | 177 / 95 |
4 | | 04'57" (+00'14") | 208 / 827 | 175 / 115 |
5 | | 05'43" (+01'00") | 204 / 1031 | 175 / 99 |
6 | | 04'55" (+00'12") | 202 / 1234 | 175 / 115 |
7 | | 05'09" (+00'26") | 210 / 1444 | 175 / 110 |
8 | | 05'35" (+00'52") | 211 / 1656 | 154 / 115 |
9 | | 05'46" (+01'03") | 202 / 1858 | 174 / 99 |
10 | | 05'03" (+00'20") | 207 / 2065 | 173 / 113 |
11 | | 04'51" (+00'08") | 206 / 2271 | 175 / 117 |
12 | | 05'33" (+00'50") | 201 / 2472 | 177 / 101 |
13 | | 05'26" (+00'43") | 208 / 2680 | 173 / 105 |
14 | | 04'57" (+00'14") | 201 / 2882 | 176 / 114 |
15 | | 05'35" (+00'52") | 208 / 3091 | 174 / 102 |
16 | | 05'02" (+00'19") | 208 / 3299 | 175 / 113 |
17 | | 04'47" (+00'04") | 208 / 3508 | 173 / 120 |
18 | | 04'53" (+00'10") | 204 / 3712 | 179 / 114 |
19 | | 05'06" (+00'23") | 209 / 3921 | 170 / 114 |
20 | | 04'43" | 211 / 4133 | 168 / 126 |
21 | | 05'17" (+00'34") | 204 / 4338 | 176 / 107 |
22 | | 06'07" (+01'24") | 203 / 4542 | 176 / 92 |
23 | | 06'32" (+01'49") | 204 / 4746 | 179 / 85 |
24 | | 06'30" (+01'47") | 204 / 4951 | 177 / 86 |
25 | | 05'50" (+01'07") | 208 / 5159 | 175 / 97 |
9月累積里程 : 62.59 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'22" | 00:11'25" |
3 | 05'22" | 00:16'47" |
4 | 05'07" | 00:21'54" |
5 | 06'16" | 00:28'10" |
5.1 | 06'48" | 00:29'07" |