15.1 km | 01:27:32 | 05:46/km日期: 2024-09-10 18:40 - 平均心率: 157 - 卡路里: 1089 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 67.4
Pace: 06'52" / 06'39" / 06'37" / 06'34" / 06'32" / 05'41" / 05'39" / 05'30" / 05'22" / 05'20" / 05'11" / 05'15" / 05'13" / 05'07" / 05'15" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'46") | 1000 / 1000 |
| 2 | | 06'38" (+01'32") | 1000 / 2000 |
| 3 | | 06'36" (+01'30") | 1000 / 3000 |
| 4 | | 06'34" (+01'28") | 1000 / 4000 |
| 5 | | 06'32" (+01'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'15" (+00'09") | 1000 / 15000 |
| 16 | | 05'25" (+00'19") | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
400.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'37" | 00:20'08" |
| 4 | 06'34" | 00:26'42" |
| 5 | 06'32" | 00:33'14" |
| 6 | 05'41" | 00:38'55" |
| 7 | 05'39" | 00:44'34" |
| 8 | 05'30" | 00:50'04" |
| 9 | 05'22" | 00:55'26" |
| 10 | 05'20" | 01:00'46" |
| 11 | 05'11" | 01:05'57" |
| 12 | 05'15" | 01:11'12" |
| 13 | 05'13" | 01:16'25" |
| 14 | 05'07" | 01:21'32" |
| 15 | 05'15" | 01:26'47" |
| 15.1 | 05'28" | 01:27'33" |
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