21.0 km | 02:07:39 | 06:04/km日期: 2016-09-09 19:03 - 總爬升: 389 m - 平均心率: 122 - 卡路里: 955 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 90%
Pace: 06'02" / 06'22" / 06'18" / 05'59" / 06'11" / 06'01" / 06'31" / 05'58" / 09'10" / 12'05" / 05'34" / 05'06" / 06'19" / 07'19" / 05'54" / 05'43" / 09'16" / 05'52" / 05'54" / 06'22" / 05'36" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 |
| 2 | | 06'22" (+01'16") | 1000 / 2000 |
| 3 | | 06'15" (+01'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'51") | 1000 / 4000 |
| 5 | | 06'11" (+01'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'54") | 1000 / 6000 |
| 7 | | 06'31" (+01'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'51") | 1000 / 8000 |
| 9 | | 06'10" (+01'04") | 1000 / 9000 |
| 10 | | 06'27" (+01'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'27") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 06'18" (+01'12") | 1000 / 13000 |
| 14 | | 07'19" (+02'13") | 1000 / 14000 |
| 15 | | 05'53" (+00'47") | 1000 / 15000 |
| 16 | | 05'43" (+00'37") | 1000 / 16000 |
| 17 | | 06'11" (+01'05") | 1000 / 17000 |
| 18 | | 05'52" (+00'46") | 1000 / 18000 |
| 19 | | 05'54" (+00'48") | 1000 / 19000 |
| 20 | | 06'00" (+00'54") | 1000 / 20000 |
| 21 | | 05'36" (+00'30") | 1000 / 21000 |
| 22 | | 05'24" (+00'18") | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
262.30 km 
MIZUNO BKN-21402 累積 :
2687.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'22" | 00:12'24" |
| 3 | 06'18" | 00:18'42" |
| 4 | 05'59" | 00:24'41" |
| 5 | 06'11" | 00:30'52" |
| 6 | 06'01" | 00:36'53" |
| 7 | 06'31" | 00:43'24" |
| 8 | 05'58" | 00:49'22" |
| 9 | 09'10" | 00:58'32" |
| 10 | 12'05" | 01:10'37" |
| 11 | 05'34" | 01:16'11" |
| 12 | 05'06" | 01:21'17" |
| 13 | 06'19" | 01:27'36" |
| 14 | 07'19" | 01:34'55" |
| 15 | 05'54" | 01:40'49" |
| 16 | 05'43" | 01:46'32" |
| 17 | 09'16" | 01:55'48" |
| 18 | 05'52" | 02:01'40" |
| 19 | 05'54" | 02:07'34" |
| 20 | 06'22" | 02:13'56" |
| 21 | 05'36" | 02:19'32" |
| 21.0 | 30'07" | 02:20'42" |
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