22.2 km | 02:17:22 | 06:10/km日期: 2024-09-10 06:05 - 總爬升: 255 m - 平均心率: 148 - 卡路里: 1437 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 90.4
Pace: 06'53" / 05'44" / 06'00" / 06'10" / 05'54" / 05'57" / 05'56" / 05'50" / 06'06" / 06'04" / 06'04" / 06'15" / 05'53" / 06'11" / 06'27" / 06'13" / 06'23" / 06'14" / 06'07" / 06'30" / 06'26" / 06'38" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'08") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 06'14" (+00'30") | 1000 / 12000 |
| 13 | | 05'53" (+00'09") | 1000 / 13000 |
| 14 | | 06'11" (+00'27") | 1000 / 14000 |
| 15 | | 06'26" (+00'42") | 1000 / 15000 |
| 16 | | 06'13" (+00'29") | 1000 / 16000 |
| 17 | | 06'22" (+00'38") | 1000 / 17000 |
| 18 | | 06'14" (+00'30") | 1000 / 18000 |
| 19 | | 06'06" (+00'22") | 1000 / 19000 |
| 20 | | 06'29" (+00'45") | 1000 / 20000 |
| 21 | | 06'26" (+00'42") | 1000 / 21000 |
| 22 | | 06'37" (+00'53") | 1000 / 22000 |
| 23 | | 06'43" (+00'59") | 219 / 22219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
337.03 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'44" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 06'10" | 00:24'47" |
| 5 | 05'54" | 00:30'41" |
| 6 | 05'57" | 00:36'38" |
| 7 | 05'56" | 00:42'34" |
| 8 | 05'50" | 00:48'24" |
| 9 | 06'06" | 00:54'30" |
| 10 | 06'04" | 01:00'34" |
| 11 | 06'04" | 01:06'38" |
| 12 | 06'15" | 01:12'53" |
| 13 | 05'53" | 01:18'46" |
| 14 | 06'11" | 01:24'57" |
| 15 | 06'27" | 01:31'24" |
| 16 | 06'13" | 01:37'37" |
| 17 | 06'23" | 01:44'00" |
| 18 | 06'14" | 01:50'14" |
| 19 | 06'07" | 01:56'21" |
| 20 | 06'30" | 02:02'51" |
| 21 | 06'26" | 02:09'17" |
| 22 | 06'38" | 02:15'55" |
| 22.2 | 06'40" | 02:17'23" |
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