12.2 km | 01:07:09 | 05:31/km日期: 2016-09-08 16:49 - 平均心率: 160 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 05'12" / 05'02" / 05'06" / 05'21" / 05'24" / 05'35" / 05'36" / 05'19" / 05'39" / 05'58" / 06'01" / 05'55" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'37") | 1000 / 9000 |
| 10 | | 05'57" (+00'55") | 1000 / 10000 |
| 11 | | 06'00" (+00'58") | 1000 / 11000 |
| 12 | | 05'55" (+00'53") | 1000 / 12000 |
| 13 | | 06'15" (+01'13") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 80.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'21" | 00:20'41" |
| 5 | 05'24" | 00:26'05" |
| 6 | 05'35" | 00:31'40" |
| 7 | 05'36" | 00:37'16" |
| 8 | 05'19" | 00:42'35" |
| 9 | 05'39" | 00:48'14" |
| 10 | 05'58" | 00:54'12" |
| 11 | 06'01" | 01:00'13" |
| 12 | 05'55" | 01:06'08" |
| 12.2 | 06'18" | 01:07'09" |
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