12.4 km | 00:58:39 | 04:43/km日期: 2024-09-10 21:13 - 平均心率: 144 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85
Pace: 05'57" / 05'12" / 04'46" / 04'44" / 04'44" / 04'45" / 04'42" / 04'32" / 04'31" / 04'34" / 04'16" / 04'20" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'22") | 302 / 302 |
| 2 | | 05'32" (+01'18") | 1000 / 1302 |
| 3 | | 05'11" (+00'57") | 609 / 1911 |
| 4 | | 04'48" (+00'34") | 415 / 2327 |
| 5 | | 04'42" (+00'28") | 1000 / 3327 |
| 6 | | 04'47" (+00'33") | 1000 / 4327 |
| 7 | | 04'46" (+00'32") | 1000 / 5327 |
| 8 | | 04'40" (+00'26") | 1000 / 6327 |
| 9 | | 04'44" (+00'30") | 1000 / 7327 |
| 10 | | 04'27" (+00'13") | 1000 / 8327 |
| 11 | | 04'31" (+00'17") | 1000 / 9327 |
| 12 | | 04'28" (+00'14") | 1000 / 10327 |
| 13 | | 04'14" | 1000 / 11327 |
| 14 | | 04'17" (+00'03") | 1000 / 12327 |
| 15 | | 03'52" | 67 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
301.60 km 
SAUCONY Axon 3 累積 :
770.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'12" | 00:11'09" |
| 3 | 04'46" | 00:15'55" |
| 4 | 04'44" | 00:20'39" |
| 5 | 04'44" | 00:25'23" |
| 6 | 04'45" | 00:30'08" |
| 7 | 04'42" | 00:34'50" |
| 8 | 04'32" | 00:39'22" |
| 9 | 04'31" | 00:43'53" |
| 10 | 04'34" | 00:48'27" |
| 11 | 04'16" | 00:52'43" |
| 12 | 04'20" | 00:57'03" |
| 12.4 | 04'03" | 00:58'39" |
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