11.1 km | 01:12:04 | 06:28/km日期: 2024-09-07 16:36 - 平均心率: 139 - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 66.4
Pace: 06'44" / 13'54" / 08'36" / 06'36" / 16'09" / 06'17" / 06'29" / 09'36" / 12'21" / 05'59" / 11'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'24" (+00'25") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'36" (+00'37") | 1000 / 4000 |
| 5 | | 06'35" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 06'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'52" (+00'53") | 1000 / 11000 |
| 12 | | 07'57" (+01'58") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
150.52 km 
亞瑟士 NOVABLAST 4 累積 :
219.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 13'54" | 00:20'38" |
| 3 | 08'36" | 00:29'14" |
| 4 | 06'36" | 00:35'50" |
| 5 | 16'09" | 00:51'59" |
| 6 | 06'17" | 00:58'16" |
| 7 | 06'29" | 01:04'45" |
| 8 | 09'36" | 01:14'21" |
| 9 | 12'21" | 01:26'42" |
| 10 | 05'59" | 01:32'41" |
| 11 | 11'36" | 01:44'17" |
| 11.1 | 08'05" | 01:45'17" |
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