9.1 km | 01:04:42 | 07:06/km日期: 2016-09-07 20:10 - 平均心率: 152 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 07'14" / 07'07" / 07'01" / 08'05" / 07'11" / 07'11" / 07'09" / 08'31" / 07'04" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'12") | 1000 / 1000 |
| 2 | | 07'07" (+00'06") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 07'01" | 1000 / 4000 |
| 5 | | 07'10" (+00'09") | 1000 / 5000 |
| 6 | | 07'10" (+00'09") | 1000 / 6000 |
| 7 | | 07'09" (+00'08") | 1000 / 7000 |
| 8 | | 07'03" (+00'02") | 1000 / 8000 |
| 9 | | 07'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'44" | 100 / 9100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 53.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'07" | 00:14'21" |
| 3 | 07'01" | 00:21'22" |
| 4 | 08'05" | 00:29'27" |
| 5 | 07'11" | 00:36'38" |
| 6 | 07'11" | 00:43'49" |
| 7 | 07'09" | 00:50'58" |
| 8 | 08'31" | 00:59'29" |
| 9 | 07'04" | 01:06'33" |
| 9.1 | 06'46" | 01:07'14" |
展開計圈分析
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