12.0 km | 01:05:02 | 05:23/km日期: 2016-09-08 17:08 - 地點: 成大自強校區 - 天氣: 陰雨 - 卡路里: 661 Cal - 總步數: 11076 - 平均步頻: 170 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'12" / 04'52" / 05'03" / 05'15" / 05'22" / 05'06" / 05'44" / 05'33" / 05'43" / 05'37" / 05'51" / 05'09" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 3005 / 3005 | 173 / 114 |
| 2 | | 05'14" (+00'13") | 3010 / 6016 | 175 / 108 |
| 3 | | 05'39" (+00'38") | 3005 / 9021 | 165 / 106 |
| 4 | | 05'32" (+00'31") | 3010 / 12031 | 170 / 105 |
| 5 | | 09'58" (+04'57") | 45 / 12076 | 35 / 281 |
9月累積里程 : 179.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 05'15" | 00:20'22" |
| 5 | 05'22" | 00:25'44" |
| 6 | 05'06" | 00:30'50" |
| 7 | 05'44" | 00:36'34" |
| 8 | 05'33" | 00:42'07" |
| 9 | 05'43" | 00:47'50" |
| 10 | 05'37" | 00:53'27" |
| 11 | 05'51" | 00:59'18" |
| 12 | 05'09" | 01:04'27" |
| 12.0 | 12'56" | 01:05'02" |
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