10.1 km | 01:02:49 | 06:15/km日期: 2024-09-08 17:04 - 平均心率: 164 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 80.1
Pace: 06'23" / 06'49" / 06'27" / 06'22" / 06'18" / 06'08" / 06'14" / 06'05" / 06'11" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 06'47" (+01'01") | 1000 / 2000 |
| 3 | | 06'27" (+00'41") | 1000 / 3000 |
| 4 | | 06'22" (+00'36") | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" | 531 / 9531 |
| 11 | | 05'26" | 520 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
75.75 km 
Brooks Glycerin Stealthfit 21 累積 :
674.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'49" | 00:13'12" |
| 3 | 06'27" | 00:19'39" |
| 4 | 06'22" | 00:26'01" |
| 5 | 06'18" | 00:32'19" |
| 6 | 06'08" | 00:38'27" |
| 7 | 06'14" | 00:44'41" |
| 8 | 06'05" | 00:50'46" |
| 9 | 06'11" | 00:56'57" |
| 10 | 05'37" | 01:02'34" |
| 10.1 | 05'06" | 01:02'50" |
留言 
展開計圈分析
