5.5 km | 00:34:47 | 06:20/km日期: 2024-09-09 19:52 - 平均心率: 156 - 卡路里: 284 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70.9
Pace: 06'25" / 06'22" / 06'28" / 06'31" / 06'04" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'25") | 1000 / 1000 |
2 | | 06'22" (+01'23") | 1000 / 2000 |
3 | | 05'32" (+00'33") | 200 / 2200 |
4 | | 07'17" (+02'18") | 137 / 2337 |
5 | | 09'14" (+04'15") | 1 / 2339 |
6 | | 05'25" (+00'26") | 184 / 2523 |
7 | | 06'42" (+01'43") | 3 / 2526 |
8 | | 08'51" (+03'52") | 112 / 2639 |
9 | | 06'36" (+01'37") | 3 / 2642 |
10 | | 05'11" (+00'12") | 192 / 2835 |
11 | | 05'29" (+00'30") | 3 / 2838 |
12 | | 09'18" (+04'19") | 107 / 2946 |
13 | | 12'47" (+07'48") | 1 / 2947 |
14 | | 04'59" | 200 / 3147 |
15 | | 06'06" (+01'07") | 3 / 3150 |
16 | | 09'04" (+04'05") | 110 / 3261 |
17 | | 09'49" (+04'50") | 1 / 3262 |
18 | | 05'02" (+00'03") | 198 / 3461 |
19 | | 06'44" (+01'45") | 2 / 3464 |
20 | | 09'18" (+04'19") | 166 / 3630 |
21 | | 29'54" (+24'55") | 0 / 3631 |
22 | | 08'40" (+03'41") | 17 / 3649 |
23 | | 05'54" (+00'55") | 1000 / 4649 |
24 | | 06'08" (+01'09") | 811 / 5461 |
25 | | 06'32" (+01'33") | 6 / 5467 |
26 | | 07'36" (+02'37") | 2 / 5470 |
27 | | 08'16" (+03'17") | 4 / 5475 |
28 | | 03'56" | 3 / 5478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 66.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'22" | 00:12'47" |
3 | 06'28" | 00:19'15" |
4 | 06'31" | 00:25'46" |
5 | 06'04" | 00:31'50" |
5.5 | 06'11" | 00:34'48" |