10.6 km | 01:07:04 | 06:19/km日期: 2016-09-08 20:45 - 平均心率: 146 - 卡路里: 590 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79%
Pace: 05'33" / 04'32" / 06'03" / 06'52" / 06'59" / 06'54" / 06'53" / 06'55" / 06'48" / 06'59" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 800 / 800 |
| 2 | | 06'46" (+03'03") | 800 / 1600 |
| 3 | | 04'34" (+00'51") | 425 / 2025 |
| 4 | | 21'57" (+18'14") | 98 / 2124 |
| 5 | | 04'03" (+00'20") | 800 / 2924 |
| 6 | | 13'43" (+10'00") | 268 / 3192 |
| 7 | | 04'16" (+00'33") | 800 / 3992 |
| 8 | | 13'52" (+10'09") | 274 / 4267 |
| 9 | | 04'25" (+00'42") | 800 / 5067 |
| 10 | | 13'08" (+09'25") | 281 / 5348 |
| 11 | | 04'24" (+00'41") | 800 / 6148 |
| 12 | | 12'26" (+08'43") | 300 / 6449 |
| 13 | | 04'28" (+00'45") | 800 / 7249 |
| 14 | | 14'15" (+10'32") | 260 / 7509 |
| 15 | | 04'24" (+00'41") | 800 / 8309 |
| 16 | | 12'55" (+09'12") | 288 / 8597 |
| 17 | | 04'23" (+00'40") | 800 / 9397 |
| 18 | | 14'36" (+10'53") | 255 / 9652 |
| 19 | | 04'11" (+00'28") | 800 / 10452 |
| 20 | | 04'40" (+00'57") | 160 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 158.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'32" | 00:10'05" |
| 3 | 06'03" | 00:16'08" |
| 4 | 06'52" | 00:23'00" |
| 5 | 06'59" | 00:29'59" |
| 6 | 06'54" | 00:36'53" |
| 7 | 06'53" | 00:43'46" |
| 8 | 06'55" | 00:50'41" |
| 9 | 06'48" | 00:57'29" |
| 10 | 06'59" | 01:04'28" |
| 10.6 | 04'17" | 01:07'06" |
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