22.4 km | 03:08:31 | 08:25/km日期: 2024-09-07 05:05 - 總爬升: 285 m - 平均心率: 132 - 卡路里: 1521 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82.7
Pace: 06'52" / 08'08" / 10'12" / 07'24" / 11'01" / 09'18" / 07'47" / 11'47" / 07'52" / 09'06" / 07'47" / 09'58" / 07'48" / 07'53" / 08'23" / 07'57" / 09'43" / 08'02" / 07'17" / 07'18" / 06'40" / 07'40" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'19") | 1000 / 1000 |
| 2 | | 08'07" (+01'27") | 1000 / 2000 |
| 3 | | 10'11" (+03'31") | 1000 / 3000 |
| 4 | | 07'23" (+00'43") | 1000 / 4000 |
| 5 | | 11'01" (+04'21") | 1000 / 5000 |
| 6 | | 09'17" (+02'37") | 1000 / 6000 |
| 7 | | 07'46" (+01'06") | 1000 / 7000 |
| 8 | | 11'47" (+05'07") | 1000 / 8000 |
| 9 | | 07'51" (+01'11") | 1000 / 9000 |
| 10 | | 09'06" (+02'26") | 1000 / 10000 |
| 11 | | 07'47" (+01'07") | 1000 / 11000 |
| 12 | | 09'58" (+03'18") | 1000 / 12000 |
| 13 | | 07'47" (+01'07") | 1000 / 13000 |
| 14 | | 07'53" (+01'13") | 1000 / 14000 |
| 15 | | 08'23" (+01'43") | 1000 / 15000 |
| 16 | | 07'56" (+01'16") | 1000 / 16000 |
| 17 | | 09'42" (+03'02") | 1000 / 17000 |
| 18 | | 08'02" (+01'22") | 1000 / 18000 |
| 19 | | 07'16" (+00'36") | 1000 / 19000 |
| 20 | | 07'18" (+00'38") | 1000 / 20000 |
| 21 | | 06'40" | 1000 / 21000 |
| 22 | | 07'39" (+00'59") | 1000 / 22000 |
| 23 | | 06'42" (+00'02") | 377 / 22377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 169.45 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'08" | 00:15'00" |
| 3 | 10'12" | 00:25'12" |
| 4 | 07'24" | 00:32'36" |
| 5 | 11'01" | 00:43'37" |
| 6 | 09'18" | 00:52'55" |
| 7 | 07'47" | 01:00'42" |
| 8 | 11'47" | 01:12'29" |
| 9 | 07'52" | 01:20'21" |
| 10 | 09'06" | 01:29'27" |
| 11 | 07'47" | 01:37'14" |
| 12 | 09'58" | 01:47'12" |
| 13 | 07'48" | 01:55'00" |
| 14 | 07'53" | 02:02'53" |
| 15 | 08'23" | 02:11'16" |
| 16 | 07'57" | 02:19'13" |
| 17 | 09'43" | 02:28'56" |
| 18 | 08'02" | 02:36'58" |
| 19 | 07'17" | 02:44'15" |
| 20 | 07'18" | 02:51'33" |
| 21 | 06'40" | 02:58'13" |
| 22 | 07'40" | 03:05'53" |
| 22.4 | 06'42" | 03:08'25" |
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