20.2 km | 02:33:23 | 07:34/km日期: 2024-09-07 06:45 - 平均心率: 108 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79.5
Pace: 08'00" / 06'55" / 06'57" / 07'05" / 06'47" / 06'52" / 07'03" / 06'52" / 07'07" / 06'52" / 07'07" / 07'51" / 08'40" / 07'10" / 07'04" / 08'20" / 09'27" / 06'53" / 09'52" / 08'29" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'22") | 1000 / 1000 |
| 2 | | 06'54" (+00'07") | 1000 / 2000 |
| 3 | | 06'56" (+00'09") | 1000 / 3000 |
| 4 | | 07'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 06'51" (+00'04") | 1000 / 6000 |
| 7 | | 07'02" (+00'15") | 1000 / 7000 |
| 8 | | 06'51" (+00'04") | 1000 / 8000 |
| 9 | | 07'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'52" (+00'05") | 1000 / 10000 |
| 11 | | 07'06" (+00'19") | 1000 / 11000 |
| 12 | | 07'51" (+01'04") | 1000 / 12000 |
| 13 | | 08'39" (+01'52") | 1000 / 13000 |
| 14 | | 07'00" (+00'13") | 1000 / 14000 |
| 15 | | 07'12" (+00'25") | 1000 / 15000 |
| 16 | | 08'20" (+01'33") | 1000 / 16000 |
| 17 | | 09'26" (+02'39") | 1000 / 17000 |
| 18 | | 06'52" (+00'05") | 1000 / 18000 |
| 19 | | 09'51" (+03'04") | 1000 / 19000 |
| 20 | | 08'29" (+01'42") | 1000 / 20000 |
| 21 | | 07'49" (+01'02") | 239 / 20239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
170.13 km 
nike zoom Pegasus 35 累積 :
6444.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'55" | 00:14'55" |
| 3 | 06'57" | 00:21'52" |
| 4 | 07'05" | 00:28'57" |
| 5 | 06'47" | 00:35'44" |
| 6 | 06'52" | 00:42'36" |
| 7 | 07'03" | 00:49'39" |
| 8 | 06'52" | 00:56'31" |
| 9 | 07'07" | 01:03'38" |
| 10 | 06'52" | 01:10'30" |
| 11 | 07'07" | 01:17'37" |
| 12 | 07'51" | 01:25'28" |
| 13 | 08'40" | 01:34'08" |
| 14 | 07'10" | 01:41'18" |
| 15 | 07'04" | 01:48'22" |
| 16 | 08'20" | 01:56'42" |
| 17 | 09'27" | 02:06'09" |
| 18 | 06'53" | 02:13'02" |
| 19 | 09'52" | 02:22'54" |
| 20 | 08'29" | 02:31'23" |
| 20.2 | 07'47" | 02:33'15" |
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