4.5 km | 00:42:01 | 09:25/km日期: 2024-09-07 06:13 - 平均心率: 132 - 卡路里: 362 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 91.8
Pace: 07'03" / 06'58" / 07'24" / 08'22" / 26'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'28") | 1000 / 1000 |
| 2 | | 06'58" (+03'24") | 1000 / 2000 |
| 3 | | 06'43" (+03'09") | 147 / 2147 |
| 4 | | 13'28" (+09'54") | 74 / 2222 |
| 5 | | 04'37" (+01'03") | 72 / 2294 |
| 6 | | 07'51" (+04'17") | 95 / 2389 |
| 7 | | 04'07" (+00'33") | 80 / 2470 |
| 8 | | 10'58" (+07'24") | 68 / 2538 |
| 9 | | 04'06" (+00'32") | 81 / 2619 |
| 10 | | 11'17" (+07'43") | 66 / 2686 |
| 11 | | 03'54" (+00'20") | 85 / 2771 |
| 12 | | 11'14" (+07'40") | 66 / 2837 |
| 13 | | 03'34" | 93 / 2931 |
| 14 | | 10'48" (+07'14") | 69 / 3000 |
| 15 | | 03'38" (+00'04") | 91 / 3092 |
| 16 | | 10'40" (+07'06") | 70 / 3162 |
| 17 | | 03'43" (+00'09") | 89 / 3252 |
| 18 | | 10'45" (+07'11") | 69 / 3321 |
| 19 | | 03'56" (+00'22") | 84 / 3406 |
| 20 | | 11'51" (+08'17") | 63 / 3469 |
| 21 | | 04'44" (+01'10") | 70 / 3540 |
| 22 | | 10'40" (+07'06") | 70 / 3610 |
| 23 | | 05'01" (+01'27") | 66 / 3676 |
| 24 | | 13'56" (+10'22") | 53 / 3730 |
| 25 | | 20'38" (+17'04") | 726 / 4457 |
| 26 | | 01:20'41" (+17'07") | 2 / 4459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 81.57 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 07'24" | 00:21'25" |
| 4 | 08'22" | 00:29'47" |
| 4.5 | 26'42" | 00:42'03" |
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