Allen Hsu 2024/09/07 訓練日誌

Allen Hsu 新竹
ID 180437

34 位追隨者

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Allen Hsu

50.0 km | 07:36:11 | 09:07/km | 第41馬

2024 臺灣棲蘭林道越野

官方成績
日期	2024-09-07
成績	07:36:11
總名次	- / -
分組名次	- / -
平均速度	09:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'51")

00:51'51" (+14'40")

01:39'20" (+12'14")

10 km

(01:39'20")

00:47'29" (+10'18")

15 km

(02:55'53")

01:16'33" (+39'22")

02:04'48" (+37'42")

20 km

(03:44'08")

00:48'15" (+11'04")

25 km

(04:33'18")

00:49'10" (+11'59")

01:27'06"

30 km

(05:11'14")

00:37'56" (+00'45")

35 km

(06:00'56")

00:49'42" (+12'31")

01:29'39" (+02'33")

40 km

(06:40'53")

00:39'57" (+02'46")

45 km

(07:18'04")

00:37'11"

00:00'00"

Finish

(07:36:11)

日期: 2024-09-07 05:00 - 總爬升: 1202 m - 地點: 宜蘭棲蘭 - 天氣: 晴 - 平均心率: 121 - 卡路里: 2888 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 83.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'12"

(10'12")

10'12" (+04'16")

1000 / 1000

08'42"

(18'54")

08'42" (+02'46")

1000 / 2000

10'54"

(29'48")

10'54" (+04'58")

1000 / 3000

10'21"

(40'09")

10'21" (+04'25")

1000 / 4000

11'41"

(51'51")

11'41" (+05'45")

1000 / 5000

展開計圈分析

08'57"

(01:00'48")

08'57" (+03'01")

1000 / 6000

08'59"

(01:09'47")

08'59" (+03'03")

1000 / 7000

13'51"

(01:23'39")

13'51" (+07'55")

1000 / 8000

06'11"

(01:29'50")

06'11" (+00'15")

1000 / 9000

09'28"

(01:39'19")

09'28" (+03'32")

1000 / 10000

18'37"

(01:57'56")

18'37" (+12'41")

1000 / 11000

15'15"

(02:13'12")

15'15" (+09'19")

1000 / 12000

23'32"

(02:36'44")

23'32" (+17'36")

1000 / 13000

11'21"

(02:48'06")

11'21" (+05'25")

1000 / 14000

07'46"

(02:55'52")

07'46" (+01'50")

1000 / 15000

07'08"

(03:03'01")

07'08" (+01'12")

1000 / 16000

08'43"

(03:11'45")

08'43" (+02'47")

1000 / 17000

13'19"

(03:25'05")

13'19" (+07'23")

1000 / 18000

09'27"

(03:34'33")

09'27" (+03'31")

1000 / 19000

09'34"

(03:44'07")

09'34" (+03'38")

1000 / 20000

10'06"

(03:54'14")

10'06" (+04'10")

1000 / 21000

10'14"

(04:04'28")

10'14" (+04'18")

1000 / 22000

07'59"

(04:12'28")

07'59" (+02'03")

1000 / 23000

11'20"

(04:23'49")

11'20" (+05'24")

1000 / 24000

09'28"

(04:33'17")

09'28" (+03'32")

1000 / 25000

10'08"

(04:43'25")

10'08" (+04'12")

1000 / 26000

07'12"

(04:50'38")

07'12" (+01'16")

1000 / 27000

07'30"

(04:58'08")

07'30" (+01'34")

1000 / 28000

06'14"

(05:04'22")

06'14" (+00'18")

1000 / 29000

06'50"

(05:11'13")

06'50" (+00'54")

1000 / 30000

08'11"

(05:19'24")

08'11" (+02'15")

1000 / 31000

12'46"

(05:32'11")

12'46" (+06'50")

1000 / 32000

08'51"

(05:41'02")

08'51" (+02'55")

1000 / 33000

10'29"

(05:51'31")

10'29" (+04'33")

1000 / 34000

09'24"

(06:00'56")

09'24" (+03'28")

1000 / 35000

06'57"

(06:07'54")

06'57" (+01'01")

1000 / 36000

06'36"

(06:14'30")

06'36" (+00'40")

1000 / 37000

08'38"

(06:23'08")

08'38" (+02'42")

1000 / 38000

06'21"

(06:29'30")

06'21" (+00'25")

1000 / 39000

11'22"

(06:40'53")

11'22" (+05'26")

1000 / 40000

10'34"

(06:51'27")

10'34" (+04'38")

1000 / 41000

06'38"

(06:58'06")

06'38" (+00'42")

1000 / 42000

05'56"

(07:04'03")

05'56"

1000 / 43000

06'48"

(07:10'51")

06'48" (+00'52")

1000 / 44000

07'12"

(07:18'03")

07'12" (+01'16")

1000 / 45000

06'09"

(07:24'12")

06'09" (+00'13")

1000 / 46000

06'40"

(07:30'53")

06'40" (+00'44")

1000 / 47000

05'18"

(07:36'11")

05'41"

932 / 47932

賽前宣言:

賽後評分:
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

9月累積里程 : 209.57 km

hoka speedgoat 5 累積 : 193.0 km

TCX 2.0 上傳 | 3 months ago

黑大雄, Katie Lo 和其他 1 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'12"	00:10'12"
2	08'42"	00:18'54"
3	10'55"	00:29'49"
4	10'21"	00:40'10"
5	11'41"	00:51'51"
6	08'58"	01:00'49"
7	08'59"	01:09'48"
8	13'51"	01:23'39"
9	06'12"	01:29'51"
10	09'29"	01:39'20"
11	18'37"	01:57'57"
12	15'15"	02:13'12"
13	23'33"	02:36'45"
14	11'21"	02:48'06"
15	07'47"	02:55'53"
16	07'09"	03:03'02"
17	08'43"	03:11'45"
18	13'20"	03:25'05"
19	09'28"	03:34'33"
20	09'35"	03:44'08"
21	10'07"	03:54'15"
22	10'14"	04:04'29"
23	08'00"	04:12'29"
24	11'20"	04:23'49"
25	09'29"	04:33'18"
26	10'08"	04:43'26"
27	07'12"	04:50'38"
28	07'30"	04:58'08"
29	06'15"	05:04'23"
30	06'51"	05:11'14"
31	08'11"	05:19'25"
32	12'47"	05:32'12"
33	08'51"	05:41'03"
34	10'29"	05:51'32"
35	09'24"	06:00'56"
36	06'58"	06:07'54"
37	06'37"	06:14'31"
38	08'38"	06:23'09"
39	06'22"	06:29'31"
40	11'22"	06:40'53"
41	10'35"	06:51'28"
42	06'39"	06:58'07"
43	05'56"	07:04'03"
44	06'49"	07:10'52"
45	07'12"	07:18'04"
46	06'09"	07:24'13"
47	06'41"	07:30'54"
47.9	05'41"	07:36'12"