15.8 km | 01:40:42 | 06:23/km日期: 2024-09-07 06:52 - 平均心率: 138 - 卡路里: 1137 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79.5
Pace: 07'21" / 06'22" / 06'33" / 06'20" / 06'18" / 06'34" / 06'34" / 06'33" / 07'31" / 06'29" / 06'35" / 06'35" / 05'30" / 06'14" / 06'07" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'07") | 1000 / 1000 |
| 2 | | 06'21" (+00'52") | 1000 / 2000 |
| 3 | | 06'33" (+01'04") | 1000 / 3000 |
| 4 | | 06'19" (+00'50") | 1000 / 4000 |
| 5 | | 06'18" (+00'49") | 1000 / 5000 |
| 6 | | 06'33" (+01'04") | 1000 / 6000 |
| 7 | | 06'33" (+01'04") | 1000 / 7000 |
| 8 | | 06'33" (+01'04") | 1000 / 8000 |
| 9 | | 06'25" (+00'56") | 1000 / 9000 |
| 10 | | 06'28" (+00'59") | 1000 / 10000 |
| 11 | | 06'35" (+01'06") | 1000 / 11000 |
| 12 | | 06'34" (+01'05") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 06'14" (+00'45") | 1000 / 14000 |
| 15 | | 06'07" (+00'38") | 1000 / 15000 |
| 16 | | 06'26" (+00'57") | 767 / 15767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
319.85 km 
Adidas Adizero SL WhiteBlack 累積 :
212.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'22" | 00:13'43" |
| 3 | 06'33" | 00:20'16" |
| 4 | 06'20" | 00:26'36" |
| 5 | 06'18" | 00:32'54" |
| 6 | 06'34" | 00:39'28" |
| 7 | 06'34" | 00:46'02" |
| 8 | 06'33" | 00:52'35" |
| 9 | 07'31" | 01:00'06" |
| 10 | 06'29" | 01:06'35" |
| 11 | 06'35" | 01:13'10" |
| 12 | 06'35" | 01:19'45" |
| 13 | 05'30" | 01:25'15" |
| 14 | 06'14" | 01:31'29" |
| 15 | 06'07" | 01:37'36" |
| 15.8 | 06'27" | 01:42'33" |
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