10.7 km | 00:57:45 | 05:24/km日期: 2024-09-05 18:52 - 平均心率: 143 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66.5
Pace: 12'39" / 05'24" / 05'11" / 04'54" / 04'38" / 04'47" / 06'00" / 04'56" / 04'37" / 04'31" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+04'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'53") | 1000 / 2000 |
| 3 | | 05'11" (+00'41") | 1000 / 3000 |
| 4 | | 04'54" (+00'24") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'25") | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 07'32" (+03'02") | 678 / 10678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 144.18 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 05'24" | 00:18'03" |
| 3 | 05'11" | 00:23'14" |
| 4 | 04'54" | 00:28'08" |
| 5 | 04'38" | 00:32'46" |
| 6 | 04'47" | 00:37'33" |
| 7 | 06'00" | 00:43'33" |
| 8 | 04'56" | 00:48'29" |
| 9 | 04'37" | 00:53'06" |
| 10 | 04'31" | 00:57'37" |
| 10.7 | 07'32" | 01:02'44" |
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