10.0 km | 00:54:43 | 05:27/km日期: 2024-09-05 21:30 - 平均心率: 145 - 卡路里: 684 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 91
Pace: 05'28" / 05'38" / 05'39" / 05'35" / 05'30" / 05'21" / 05'21" / 05'25" / 05'20" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'44" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
120.96 km 
Nike Vaporfly 3 Sea Glass Bright Mandarin 累積 :
200.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'38" | 00:11'06" |
| 3 | 05'39" | 00:16'45" |
| 4 | 05'35" | 00:22'20" |
| 5 | 05'30" | 00:27'50" |
| 6 | 05'21" | 00:33'11" |
| 7 | 05'21" | 00:38'32" |
| 8 | 05'25" | 00:43'57" |
| 9 | 05'20" | 00:49'17" |
| 10 | 05'21" | 00:54'38" |
| 10.0 | 04'38" | 00:54'44" |
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