15.0 km | 01:25:31 | 05:41/km日期: 2024-09-07 06:23 - 總爬升: 176 m - 地點: 三峽 - 天氣: 陰雨 - 平均心率: 131 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79.5
Pace: 05'47" / 05'43" / 05'49" / 05'29" / 05'20" / 05'29" / 06'05" / 05'49" / 05'40" / 05'31" / 05'28" / 06'05" / 05'52" / 05'51" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'46") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 06'04" (+00'45") | 1000 / 12000 |
| 13 | | 05'52" (+00'33") | 1000 / 13000 |
| 14 | | 05'51" (+00'32") | 1000 / 14000 |
| 15 | | 05'29" (+00'10") | 1000 / 15000 |
| 16 | | 05'47" (+00'28") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
216.38 km 
索康尼 菁華14綠B 累積 :
382.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'49" | 00:17'19" |
| 4 | 05'29" | 00:22'48" |
| 5 | 05'20" | 00:28'08" |
| 6 | 05'29" | 00:33'37" |
| 7 | 06'05" | 00:39'42" |
| 8 | 05'49" | 00:45'31" |
| 9 | 05'40" | 00:51'11" |
| 10 | 05'31" | 00:56'42" |
| 11 | 05'28" | 01:02'10" |
| 12 | 06'05" | 01:08'15" |
| 13 | 05'52" | 01:14'07" |
| 14 | 05'51" | 01:19'58" |
| 15 | 05'30" | 01:25'28" |
| 15.0 | 05'15" | 01:25'31" |
展開計圈分析
留言 
