10.0 km | 01:03:46 | 06:22/km日期: 2024-09-07 05:29 - 平均心率: 130 - 卡路里: 567 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83.8
Pace: 06'58" / 06'46" / 06'19" / 06'10" / 06'16" / 06'31" / 05'25" / 06'11" / 06'33" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'34") | 1000 / 1000 |
| 2 | | 06'46" (+01'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'54") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 06'15" (+00'51") | 1000 / 5000 |
| 6 | | 06'31" (+01'07") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 06'10" (+00'46") | 1000 / 8000 |
| 9 | | 06'32" (+01'08") | 1000 / 9000 |
| 10 | | 06'34" (+01'10") | 1000 / 10000 |
| 11 | | 06'04" (+00'40") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 261.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 06'19" | 00:20'03" |
| 4 | 06'10" | 00:26'13" |
| 5 | 06'16" | 00:32'29" |
| 6 | 06'31" | 00:39'00" |
| 7 | 05'25" | 00:44'25" |
| 8 | 06'11" | 00:50'36" |
| 9 | 06'33" | 00:57'09" |
| 10 | 06'34" | 01:03'43" |
| 10.0 | 05'42" | 01:03'46" |
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