17.1 km | 02:13:46 | 07:48/km日期: 2024-09-05 17:29 - 總爬升: 296 m - 平均心率: 142 - 卡路里: 1277 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75.5
Pace: 07'37" / 09'22" / 07'45" / 07'52" / 07'28" / 08'46" / 07'24" / 08'37" / 09'20" / 07'31" / 06'32" / 08'42" / 07'10" / 07'36" / 07'01" / 06'46" / 06'25" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'12") | 1000 / 1000 |
| 2 | | 09'22" (+02'57") | 1000 / 2000 |
| 3 | | 07'44" (+01'19") | 1000 / 3000 |
| 4 | | 07'51" (+01'26") | 1000 / 4000 |
| 5 | | 07'28" (+01'03") | 1000 / 5000 |
| 6 | | 08'45" (+02'20") | 1000 / 6000 |
| 7 | | 07'23" (+00'58") | 1000 / 7000 |
| 8 | | 08'37" (+02'12") | 1000 / 8000 |
| 9 | | 09'19" (+02'54") | 1000 / 9000 |
| 10 | | 07'31" (+01'06") | 1000 / 10000 |
| 11 | | 06'32" (+00'07") | 1000 / 11000 |
| 12 | | 08'41" (+02'16") | 1000 / 12000 |
| 13 | | 07'10" (+00'45") | 1000 / 13000 |
| 14 | | 07'36" (+01'11") | 1000 / 14000 |
| 15 | | 07'00" (+00'35") | 1000 / 15000 |
| 16 | | 06'46" (+00'21") | 1000 / 16000 |
| 17 | | 06'25" | 1000 / 17000 |
| 18 | | 15'07" (+08'42") | 122 / 17122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 344.50 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'22" | 00:16'59" |
| 3 | 07'45" | 00:24'44" |
| 4 | 07'52" | 00:32'36" |
| 5 | 07'28" | 00:40'04" |
| 6 | 08'46" | 00:48'50" |
| 7 | 07'24" | 00:56'14" |
| 8 | 08'37" | 01:04'51" |
| 9 | 09'20" | 01:14'11" |
| 10 | 07'31" | 01:21'42" |
| 11 | 06'32" | 01:28'14" |
| 12 | 08'42" | 01:36'56" |
| 13 | 07'10" | 01:44'06" |
| 14 | 07'36" | 01:51'42" |
| 15 | 07'01" | 01:58'43" |
| 16 | 06'46" | 02:05'29" |
| 17 | 06'25" | 02:11'54" |
| 17.1 | 15'11" | 02:13'46" |
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