11.0 km | 00:50:00 | 04:32/km日期: 2024-09-04 20:11 - 平均心率: 87 - 卡路里: 218 Cal - 平均步頻: 210
Pace: 04'53" / 04'19" / 03'49" / 04'14" / 44'18" / 04'40" / 04'21" / 04'16" / 04'32" / 04'17" / 05'13" / 39'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'04") | 1000 / 1000 |
| 2 | | 04'18" (+00'29") | 1000 / 2000 |
| 3 | | 03'49" | 1000 / 3000 |
| 4 | | 04'13" (+00'24") | 1000 / 4000 |
| 5 | | 04'34" (+00'45") | 1000 / 5000 |
| 6 | | 04'40" (+00'51") | 1000 / 6000 |
| 7 | | 04'21" (+00'32") | 1000 / 7000 |
| 8 | | 04'15" (+00'26") | 1000 / 8000 |
| 9 | | 04'32" (+00'43") | 1000 / 9000 |
| 10 | | 04'17" (+00'28") | 1000 / 10000 |
| 11 | | 05'12" (+01'23") | 1000 / 11000 |
| 12 | | 38'33" (+34'44") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 337.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'19" | 00:09'12" |
| 3 | 03'49" | 00:13'01" |
| 4 | 04'14" | 00:17'15" |
| 5 | 44'18" | 01:01'33" |
| 6 | 04'40" | 01:06'13" |
| 7 | 04'21" | 01:10'34" |
| 8 | 04'16" | 01:14'50" |
| 9 | 04'32" | 01:19'22" |
| 10 | 04'17" | 01:23'39" |
| 11 | 05'13" | 01:28'52" |
| 11.0 | 38'38" | 01:29'44" |
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