10.6 km | 00:56:17 | 05:18/km日期: 2024-09-03 18:49 - 平均心率: 140 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66.3
Pace: 10'22" / 05'11" / 04'48" / 04'50" / 06'49" / 05'19" / 04'57" / 05'00" / 06'32" / 04'39" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'31") | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'39") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 06'52" (+02'13") | 617 / 10617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 144.18 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 05'11" | 00:15'33" |
| 3 | 04'48" | 00:20'21" |
| 4 | 04'50" | 00:25'11" |
| 5 | 06'49" | 00:32'00" |
| 6 | 05'19" | 00:37'19" |
| 7 | 04'57" | 00:42'16" |
| 8 | 05'00" | 00:47'16" |
| 9 | 06'32" | 00:53'48" |
| 10 | 04'39" | 00:58'27" |
| 10.6 | 06'53" | 01:02'42" |
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