10.0 km | 01:02:51 | 06:17/km日期: 2016-09-03 16:35 - 總爬升: 142 m - 平均心率: 157 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71%
Pace: 06'11" / 05'49" / 05'52" / 05'44" / 06'26" / 06'08" / 06'08" / 06'04" / 07'13" / 07'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'25" (+00'42") | 1000 / 5000 |
| 6 | | 06'08" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 07'13" (+01'30") | 1000 / 9000 |
| 10 | | 07'15" (+01'32") | 1000 / 10000 |
| 11 | | 10'13" (+04'30") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
47.35 km 
Mizuno Wave Aero 13 wide 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 05'44" | 00:23'36" |
| 5 | 06'26" | 00:30'02" |
| 6 | 06'08" | 00:36'10" |
| 7 | 06'08" | 00:42'18" |
| 8 | 06'04" | 00:48'22" |
| 9 | 07'13" | 00:55'35" |
| 10 | 07'22" | 01:02'57" |
| 10.0 | 09'28" | 01:02'58" |
展開計圈分析
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