10.0 km | 01:12:23 | 07:14/km日期: 2024-09-04 17:46 - 平均心率: 132 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 62.9
Pace: 05'56" / 06'59" / 07'05" / 07'07" / 07'05" / 06'44" / 07'16" / 07'30" / 07'44" / 07'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'52") | 1000 / 1000 |
| 2 | | 06'59" (+00'15") | 1000 / 2000 |
| 3 | | 07'05" (+00'21") | 1000 / 3000 |
| 4 | | 07'06" (+00'22") | 1000 / 4000 |
| 5 | | 07'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 07'15" (+00'31") | 1000 / 7000 |
| 8 | | 07'30" (+00'46") | 1000 / 8000 |
| 9 | | 07'43" (+00'59") | 1000 / 9000 |
| 10 | | 07'15" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
435.53 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'59" | 00:12'55" |
| 3 | 07'05" | 00:20'00" |
| 4 | 07'07" | 00:27'07" |
| 5 | 07'05" | 00:34'12" |
| 6 | 06'44" | 00:40'56" |
| 7 | 07'16" | 00:48'12" |
| 8 | 07'30" | 00:55'42" |
| 9 | 07'44" | 01:03'26" |
| 10 | 07'15" | 01:10'41" |
| 10.0 | 05'21" | 01:10'43" |
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