22.2 km | 02:13:52 | 06:01/km日期: 2024-09-04 06:25 - 平均心率: 148 - 卡路里: 1426 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 80.7
Pace: 06'47" / 06'15" / 05'55" / 06'04" / 05'54" / 05'56" / 06'04" / 05'39" / 06'01" / 06'14" / 06'03" / 06'16" / 05'41" / 06'01" / 06'45" / 06'01" / 06'05" / 06'06" / 05'54" / 06'36" / 06'04" / 05'58" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'14") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 06'14" (+00'42") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 1000 / 11000 |
| 12 | | 06'15" (+00'43") | 1000 / 12000 |
| 13 | | 05'41" (+00'09") | 1000 / 13000 |
| 14 | | 06'01" (+00'29") | 1000 / 14000 |
| 15 | | 06'09" (+00'37") | 1000 / 15000 |
| 16 | | 06'01" (+00'29") | 1000 / 16000 |
| 17 | | 06'04" (+00'32") | 1000 / 17000 |
| 18 | | 06'06" (+00'34") | 1000 / 18000 |
| 19 | | 05'53" (+00'21") | 1000 / 19000 |
| 20 | | 06'04" (+00'32") | 1000 / 20000 |
| 21 | | 06'04" (+00'32") | 1000 / 21000 |
| 22 | | 05'57" (+00'25") | 1000 / 22000 |
| 23 | | 06'15" (+00'43") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
337.03 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 05'55" | 00:18'57" |
| 4 | 06'04" | 00:25'01" |
| 5 | 05'54" | 00:30'55" |
| 6 | 05'56" | 00:36'51" |
| 7 | 06'04" | 00:42'55" |
| 8 | 05'39" | 00:48'34" |
| 9 | 06'01" | 00:54'35" |
| 10 | 06'14" | 01:00'49" |
| 11 | 06'03" | 01:06'52" |
| 12 | 06'16" | 01:13'08" |
| 13 | 05'41" | 01:18'49" |
| 14 | 06'01" | 01:24'50" |
| 15 | 06'45" | 01:31'35" |
| 16 | 06'01" | 01:37'36" |
| 17 | 06'05" | 01:43'41" |
| 18 | 06'06" | 01:49'47" |
| 19 | 05'54" | 01:55'41" |
| 20 | 06'36" | 02:02'17" |
| 21 | 06'04" | 02:08'21" |
| 22 | 05'58" | 02:14'19" |
| 22.2 | 06'15" | 02:15'42" |
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