13.3 km | 01:21:40 | 06:07/km日期: 2024-09-04 21:31 - 平均心率: 134 - 卡路里: 819 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 73.2
Pace: 06'54" / 06'40" / 06'26" / 07'01" / 05'12" / 06'34" / 06'32" / 05'11" / 06'53" / 05'32" / 04'58" / 06'17" / 06'05" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'13") | 278 / 278 |
| 2 | | 06'49" (+01'52") | 1000 / 1278 |
| 3 | | 06'28" (+01'31") | 1000 / 2278 |
| 4 | | 06'33" (+01'36") | 414 / 2692 |
| 5 | | 06'30" (+01'33") | 307 / 2999 |
| 6 | | 07'01" (+02'04") | 1000 / 3999 |
| 7 | | 05'11" (+00'14") | 1000 / 4999 |
| 8 | | 06'33" (+01'36") | 1000 / 5999 |
| 9 | | 06'32" (+01'35") | 1000 / 6999 |
| 10 | | 05'11" (+00'14") | 1000 / 7999 |
| 11 | | 06'52" (+01'55") | 1000 / 8999 |
| 12 | | 05'32" (+00'35") | 1000 / 9999 |
| 13 | | 04'57" | 1000 / 10999 |
| 14 | | 06'17" (+01'20") | 1000 / 11999 |
| 15 | | 06'04" (+01'07") | 1000 / 12999 |
| 16 | | 04'25" | 321 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
301.60 km 
adidas boston12 累積 :
1304.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'26" | 00:20'00" |
| 4 | 07'01" | 00:27'01" |
| 5 | 05'12" | 00:32'13" |
| 6 | 06'34" | 00:38'47" |
| 7 | 06'32" | 00:45'19" |
| 8 | 05'11" | 00:50'30" |
| 9 | 06'53" | 00:57'23" |
| 10 | 05'32" | 01:02'55" |
| 11 | 04'58" | 01:07'53" |
| 12 | 06'17" | 01:14'10" |
| 13 | 06'05" | 01:20'15" |
| 13.3 | 04'24" | 01:21'40" |
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