10.0 km | 00:57:45 | 05:46/km日期: 2024-09-03 05:22 - 平均心率: 143 - 卡路里: 560 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78.8
Pace: 07'05" / 06'37" / 06'46" / 04'21" / 04'01" / 06'01" / 03'54" / 05'53" / 05'56" / 07'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'44") | 1000 / 1000 |
| 2 | | 06'37" (+03'17") | 1000 / 2000 |
| 3 | | 24'21" (+21'01") | 123 / 2123 |
| 4 | | 04'19" (+00'59") | 1000 / 3123 |
| 5 | | 04'18" (+00'58") | 1000 / 4123 |
| 6 | | 04'00" (+00'40") | 1000 / 5123 |
| 7 | | 14'15" (+10'55") | 210 / 5333 |
| 8 | | 03'52" (+00'32") | 1000 / 6333 |
| 9 | | 03'47" (+00'27") | 1000 / 7333 |
| 10 | | 15'36" (+12'16") | 192 / 7525 |
| 11 | | 03'36" (+00'16") | 1000 / 8525 |
| 12 | | 16'51" (+13'31") | 177 / 8703 |
| 13 | | 03'20" | 400 / 9103 |
| 14 | | 07'32" (+04'12") | 904 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 261.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 06'46" | 00:20'28" |
| 4 | 04'21" | 00:24'49" |
| 5 | 04'01" | 00:28'50" |
| 6 | 06'01" | 00:34'51" |
| 7 | 03'54" | 00:38'45" |
| 8 | 05'53" | 00:44'38" |
| 9 | 05'56" | 00:50'34" |
| 10 | 07'09" | 00:57'43" |
| 10.0 | 04'06" | 00:57'45" |
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