10.1 km | 00:43:03 | 04:14/km日期: 2024-09-05 05:05 - 平均心率: 139 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89
Pace: 04'28" / 04'26" / 04'21" / 04'19" / 04'15" / 04'16" / 04'09" / 04'10" / 04'07" / 04'00" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'26") | 399 / 399 |
| 2 | | 04'27" (+00'24") | 406 / 805 |
| 3 | | 04'30" (+00'27") | 402 / 1208 |
| 4 | | 04'28" (+00'25") | 402 / 1610 |
| 5 | | 04'19" (+00'16") | 408 / 2019 |
| 6 | | 04'22" (+00'19") | 404 / 2424 |
| 7 | | 04'19" (+00'16") | 405 / 2830 |
| 8 | | 04'18" (+00'15") | 408 / 3238 |
| 9 | | 04'20" (+00'17") | 403 / 3641 |
| 10 | | 04'19" (+00'16") | 410 / 4051 |
| 11 | | 04'14" (+00'11") | 407 / 4459 |
| 12 | | 04'13" (+00'10") | 406 / 4865 |
| 13 | | 04'16" (+00'13") | 405 / 5271 |
| 14 | | 04'14" (+00'11") | 402 / 5673 |
| 15 | | 04'18" (+00'15") | 405 / 6079 |
| 16 | | 04'08" (+00'05") | 407 / 6486 |
| 17 | | 04'05" (+00'02") | 408 / 6895 |
| 18 | | 04'14" (+00'11") | 403 / 7298 |
| 19 | | 04'10" (+00'07") | 404 / 7703 |
| 20 | | 04'08" (+00'05") | 406 / 8109 |
| 21 | | 04'04" (+00'01") | 410 / 8520 |
| 22 | | 04'06" (+00'03") | 405 / 8925 |
| 23 | | 04'03" | 408 / 9334 |
| 24 | | 04'04" (+00'01") | 402 / 9736 |
| 25 | | 03'49" | 406 / 10142 |
10k配速跑
@4:30>@4:10
手按記圈108秒遞減100秒
25圈整
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
455.07 km 
HOKA Mac X黃白 累積 :
249.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'26" | 00:08'54" |
| 3 | 04'21" | 00:13'15" |
| 4 | 04'19" | 00:17'34" |
| 5 | 04'15" | 00:21'49" |
| 6 | 04'16" | 00:26'05" |
| 7 | 04'09" | 00:30'14" |
| 8 | 04'10" | 00:34'24" |
| 9 | 04'07" | 00:38'31" |
| 10 | 04'00" | 00:42'31" |
| 10.1 | 03'51" | 00:43'04" |
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