11.2 km | 00:57:19 | 05:06/km日期: 2024-09-04 18:04 - 平均心率: 156 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 78.8
Pace: 04'41" / 04'56" / 05'00" / 05'17" / 05'10" / 05'12" / 05'14" / 05'15" / 05'09" / 05'13" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'03") | 420 / 420 |
| 2 | | 04'45" (+00'14") | 420 / 840 |
| 3 | | 04'57" (+00'26") | 410 / 1250 |
| 4 | | 05'00" (+00'29") | 420 / 1670 |
| 5 | | 04'45" (+00'14") | 410 / 2080 |
| 6 | | 04'31" | 420 / 2500 |
| 7 | | 05'26" (+00'55") | 410 / 2910 |
| 8 | | 05'21" (+00'50") | 410 / 3320 |
| 9 | | 05'14" (+00'43") | 420 / 3740 |
| 10 | | 05'14" (+00'43") | 420 / 4160 |
| 11 | | 05'11" (+00'40") | 420 / 4580 |
| 12 | | 05'07" (+00'36") | 420 / 5000 |
| 13 | | 05'17" (+00'46") | 410 / 5410 |
| 14 | | 05'14" (+00'43") | 420 / 5830 |
| 15 | | 05'12" (+00'41") | 410 / 6240 |
| 16 | | 05'09" (+00'38") | 420 / 6660 |
| 17 | | 05'17" (+00'46") | 410 / 7070 |
| 18 | | 05'14" (+00'43") | 420 / 7490 |
| 19 | | 05'14" (+00'43") | 410 / 7900 |
| 20 | | 05'07" (+00'36") | 420 / 8320 |
| 21 | | 05'12" (+00'41") | 410 / 8730 |
| 22 | | 05'09" (+00'38") | 420 / 9150 |
| 23 | | 05'14" (+00'43") | 410 / 9560 |
| 24 | | 05'09" (+00'38") | 410 / 9970 |
| 25 | | 05'02" (+00'31") | 420 / 10390 |
| 26 | | 05'04" (+00'33") | 420 / 10810 |
| 27 | | 05'02" (+00'31") | 410 / 11220 |
| 28 | | 03'33" | 10 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
359.32 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'56" | 00:09'37" |
| 3 | 05'00" | 00:14'37" |
| 4 | 05'17" | 00:19'54" |
| 5 | 05'10" | 00:25'04" |
| 6 | 05'12" | 00:30'16" |
| 7 | 05'14" | 00:35'30" |
| 8 | 05'15" | 00:40'45" |
| 9 | 05'09" | 00:45'54" |
| 10 | 05'13" | 00:51'07" |
| 11 | 05'00" | 00:56'07" |
| 11.2 | 05'13" | 00:57'19" |
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