18.3 km | 02:05:49 | 06:52/km日期: 2024-09-01 04:58 - 總爬升: 357 m - 平均心率: 155 - 卡路里: 1303 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88.2
Pace: 07'06" / 08'21" / 06'33" / 06'33" / 08'18" / 06'24" / 06'23" / 06'01" / 05'38" / 08'57" / 06'31" / 06'03" / 08'14" / 06'13" / 06'40" / 06'51" / 05'53" / 07'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'28") | 1000 / 1000 |
| 2 | | 08'21" (+02'43") | 1000 / 2000 |
| 3 | | 06'33" (+00'55") | 1000 / 3000 |
| 4 | | 06'32" (+00'54") | 1000 / 4000 |
| 5 | | 08'17" (+02'39") | 1000 / 5000 |
| 6 | | 06'24" (+00'46") | 1000 / 6000 |
| 7 | | 06'23" (+00'45") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 08'56" (+03'18") | 1000 / 10000 |
| 11 | | 06'31" (+00'53") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 08'14" (+02'36") | 1000 / 13000 |
| 14 | | 06'12" (+00'34") | 1000 / 14000 |
| 15 | | 06'39" (+01'01") | 1000 / 15000 |
| 16 | | 06'51" (+01'13") | 1000 / 16000 |
| 17 | | 05'52" (+00'14") | 1000 / 17000 |
| 18 | | 07'14" (+01'36") | 1000 / 18000 |
| 19 | | 06'04" (+00'26") | 318 / 18318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 137.92 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'21" | 00:15'27" |
| 3 | 06'33" | 00:22'00" |
| 4 | 06'33" | 00:28'33" |
| 5 | 08'18" | 00:36'51" |
| 6 | 06'24" | 00:43'15" |
| 7 | 06'23" | 00:49'38" |
| 8 | 06'01" | 00:55'39" |
| 9 | 05'38" | 01:01'17" |
| 10 | 08'57" | 01:10'14" |
| 11 | 06'31" | 01:16'45" |
| 12 | 06'03" | 01:22'48" |
| 13 | 08'14" | 01:31'02" |
| 14 | 06'13" | 01:37'15" |
| 15 | 06'40" | 01:43'55" |
| 16 | 06'51" | 01:50'46" |
| 17 | 05'53" | 01:56'39" |
| 18 | 07'14" | 02:03'53" |
| 18.3 | 06'04" | 02:05'49" |
展開計圈分析
留言 
