13.5 km | 01:00:43 | 04:29/km日期: 2013-09-10 18:10 - 地點: 實中操場 - 天氣: 多雲 - 卡路里: 714 Cal - 溫度: 30°C - 濕度: 73%
Pace: 04'34" / 04'38" / 04'33" / 04'31" / 04'24" / 04'30" / 04'31" / 04'29" / 04'27" / 04'31" / 04'32" / 04'30" / 04'23" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'09") | 1009 / 1009 |
| 2 | | 04'37" (+00'13") | 1001 / 2011 |
| 3 | | 04'34" (+00'10") | 1003 / 3014 |
| 4 | | 04'30" (+00'06") | 1009 / 4024 |
| 5 | | 04'24" | 1013 / 5038 |
| 6 | | 04'29" (+00'05") | 1003 / 6042 |
| 7 | | 04'31" (+00'07") | 998 / 7040 |
| 8 | | 04'30" (+00'06") | 1010 / 8050 |
| 9 | | 04'26" (+00'02") | 1003 / 9053 |
| 10 | | 04'30" (+00'06") | 1005 / 10058 |
| 11 | | 04'30" (+00'06") | 1010 / 11069 |
| 12 | | 04'31" (+00'07") | 1008 / 12077 |
| 13 | | 04'20" | 1000 / 13078 |
1小時的甜甜圈...完成了今日三餐! 準備挑戰第四餐: 南ㄚ米魯~ 呼乾啦!
9月累積里程 : 308.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'38" | 00:09'12" |
| 3 | 04'33" | 00:13'45" |
| 4 | 04'31" | 00:18'16" |
| 5 | 04'24" | 00:22'40" |
| 6 | 04'30" | 00:27'10" |
| 7 | 04'31" | 00:31'41" |
| 8 | 04'29" | 00:36'10" |
| 9 | 04'27" | 00:40'37" |
| 10 | 04'31" | 00:45'08" |
| 11 | 04'32" | 00:49'40" |
| 12 | 04'30" | 00:54'10" |
| 13 | 04'23" | 00:58'33" |
| 13.5 | 04'11" | 01:00'43" |
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