14.3 km | 01:15:36 | 05:16/km日期: 2024-09-03 21:46 - 平均心率: 147 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76.5
Pace: 06'12" / 05'30" / 05'21" / 05'24" / 05'01" / 05'05" / 05'15" / 05'06" / 05'06" / 05'13" / 05'20" / 05'08" / 05'03" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'18") | 275 / 275 |
| 2 | | 05'42" (+00'45") | 1000 / 1275 |
| 3 | | 05'29" (+00'32") | 609 / 1884 |
| 4 | | 05'24" (+00'27") | 369 / 2254 |
| 5 | | 05'22" (+00'25") | 1000 / 3254 |
| 6 | | 05'21" (+00'24") | 1000 / 4254 |
| 7 | | 04'57" | 1000 / 5254 |
| 8 | | 05'08" (+00'11") | 1000 / 6254 |
| 9 | | 05'15" (+00'18") | 1000 / 7254 |
| 10 | | 05'05" (+00'08") | 1000 / 8254 |
| 11 | | 05'07" (+00'10") | 1000 / 9254 |
| 12 | | 05'15" (+00'18") | 1000 / 10254 |
| 13 | | 05'14" (+00'17") | 1000 / 11254 |
| 14 | | 05'09" (+00'12") | 1000 / 12254 |
| 15 | | 05'04" (+00'07") | 1000 / 13254 |
| 16 | | 05'05" (+00'08") | 1000 / 14254 |
| 17 | | 05'25" (+00'28") | 82 / 14336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
301.60 km 
SAUCONY Axon 3 累積 :
770.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'30" | 00:11'42" |
| 3 | 05'21" | 00:17'03" |
| 4 | 05'24" | 00:22'27" |
| 5 | 05'01" | 00:27'28" |
| 6 | 05'05" | 00:32'33" |
| 7 | 05'15" | 00:37'48" |
| 8 | 05'06" | 00:42'54" |
| 9 | 05'06" | 00:48'00" |
| 10 | 05'13" | 00:53'13" |
| 11 | 05'20" | 00:58'33" |
| 12 | 05'08" | 01:03'41" |
| 13 | 05'03" | 01:08'44" |
| 14 | 05'10" | 01:13'54" |
| 14.3 | 05'03" | 01:15'36" |
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