16.0 km | 01:16:22 | 04:46/km日期: 2024-09-01 23:03 - 平均心率: 167 - 卡路里: 726 Cal - 平均步頻: 183
Pace: 04'36" / 04'30" / 04'43" / 04'31" / 04'36" / 04'50" / 04'52" / 04'28" / 04'28" / 04'56" / 04'37" / 04'42" / 05'09" / 04'59" / 04'42" / 04'42" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 144.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'30" | 00:09'06" |
| 3 | 04'43" | 00:13'49" |
| 4 | 04'31" | 00:18'20" |
| 5 | 04'36" | 00:22'56" |
| 6 | 04'50" | 00:27'46" |
| 7 | 04'52" | 00:32'38" |
| 8 | 04'28" | 00:37'06" |
| 9 | 04'28" | 00:41'34" |
| 10 | 04'56" | 00:46'30" |
| 11 | 04'37" | 00:51'07" |
| 12 | 04'42" | 00:55'49" |
| 13 | 05'09" | 01:00'58" |
| 14 | 04'59" | 01:05'57" |
| 15 | 04'42" | 01:10'39" |
| 16 | 04'42" | 01:15'21" |
| 16.0 | 2033'20" | 01:16'22" |
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