6.3 km | 00:35:09 | 05:32/km日期: 2024-09-02 19:19 - 平均心率: 139 - 卡路里: 420 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 59
Pace: 07'46" / 07'02" / 04'50" / 05'12" / 05'31" / 05'29" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'11") | 1000 / 1000 |
| 2 | | 06'15" (+02'55") | 141 / 1141 |
| 3 | | 03'23" (+00'03") | 400 / 1541 |
| 4 | | 13'50" (+10'30") | 72 / 1613 |
| 5 | | 03'23" (+00'03") | 400 / 2013 |
| 6 | | 12'38" (+09'18") | 79 / 2092 |
| 7 | | 03'20" | 400 / 2492 |
| 8 | | 11'42" (+08'22") | 85 / 2578 |
| 9 | | 03'25" (+00'05") | 400 / 2978 |
| 10 | | 10'51" (+07'31") | 92 / 3070 |
| 11 | | 03'30" (+00'10") | 400 / 3470 |
| 12 | | 11'59" (+08'39") | 83 / 3553 |
| 13 | | 03'32" (+00'12") | 400 / 3953 |
| 14 | | 12'30" (+09'10") | 79 / 4033 |
| 15 | | 03'26" (+00'06") | 400 / 4433 |
| 16 | | 16'35" (+13'15") | 60 / 4493 |
| 17 | | 03'38" (+00'18") | 400 / 4893 |
| 18 | | 13'39" (+10'19") | 73 / 4966 |
| 19 | | 03'40" (+00'20") | 400 / 5366 |
| 20 | | 14'49" (+11'29") | 67 / 5434 |
| 21 | | 03'23" (+00'03") | 400 / 5834 |
| 22 | | 09'39" (+06'19") | 500 / 6334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 220.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'02" | 00:14'48" |
| 3 | 04'50" | 00:19'38" |
| 4 | 05'12" | 00:24'50" |
| 5 | 05'31" | 00:30'21" |
| 6 | 05'29" | 00:35'50" |
| 6.3 | 09'03" | 00:38'52" |
展開計圈分析
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