10.0 km | 01:03:48 | 06:22/km日期: 2024-09-03 19:58 - 平均心率: 166 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66.4
Pace: 06'06" / 06'21" / 06'17" / 06'11" / 06'08" / 06'05" / 06'19" / 06'46" / 07'10" / 06'18" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'04") | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'45" (+00'40") | 1000 / 8000 |
| 9 | | 07'10" (+01'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 66.34 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'21" | 00:12'27" |
| 3 | 06'17" | 00:18'44" |
| 4 | 06'11" | 00:24'55" |
| 5 | 06'08" | 00:31'03" |
| 6 | 06'05" | 00:37'08" |
| 7 | 06'19" | 00:43'27" |
| 8 | 06'46" | 00:50'13" |
| 9 | 07'10" | 00:57'23" |
| 10 | 06'18" | 01:03'41" |
| 10.0 | 06'28" | 01:03'46" |
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