12.1 km | 01:01:43 | 05:05/km日期: 2016-09-06 16:29 - 平均心率: 167 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96%
Pace: 04'39" / 04'48" / 04'51" / 05'03" / 05'14" / 05'19" / 05'09" / 05'13" / 05'18" / 05'22" / 05'16" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'35") | 1000 / 5000 |
| 6 | | 05'19" (+00'41") | 1000 / 6000 |
| 7 | | 05'09" (+00'31") | 1000 / 7000 |
| 8 | | 05'13" (+00'35") | 1000 / 8000 |
| 9 | | 05'17" (+00'39") | 1000 / 9000 |
| 10 | | 05'21" (+00'43") | 1000 / 10000 |
| 11 | | 05'16" (+00'38") | 1000 / 11000 |
| 12 | | 04'58" (+00'20") | 1000 / 12000 |
| 13 | | 04'46" (+00'08") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 80.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'48" | 00:09'27" |
| 3 | 04'51" | 00:14'18" |
| 4 | 05'03" | 00:19'21" |
| 5 | 05'14" | 00:24'35" |
| 6 | 05'19" | 00:29'54" |
| 7 | 05'09" | 00:35'03" |
| 8 | 05'13" | 00:40'16" |
| 9 | 05'18" | 00:45'34" |
| 10 | 05'22" | 00:50'56" |
| 11 | 05'16" | 00:56'12" |
| 12 | 04'58" | 01:01'10" |
| 12.1 | 04'50" | 01:01'44" |
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