11.0 km | 01:06:23 | 06:00/km日期: 2024-09-01 18:54 - 平均心率: 148 - 卡路里: 670 Cal - 平均步頻: 174
Pace: 06'07" / 06'07" / 06'07" / 06'12" / 06'03" / 05'57" / 05'57" / 05'53" / 06'03" / 05'44" / 06'02" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'53" | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 103.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'12" | 00:24'33" |
| 5 | 06'03" | 00:30'36" |
| 6 | 05'57" | 00:36'33" |
| 7 | 05'57" | 00:42'30" |
| 8 | 05'53" | 00:48'23" |
| 9 | 06'03" | 00:54'26" |
| 10 | 05'44" | 01:00'10" |
| 11 | 06'02" | 01:06'12" |
| 11.0 | 04'35" | 01:06'23" |
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